Community Grief Toolkit [Downloadable!]

Amber -Grieving as a teenager

June 8, 2021

Amber discusses the challenges of going through grief as a teen

Jim – Supporting someone in crisis

June 13, 2023

Jim talks about supporting someone in crisis and how being there for them can help. That may mean answering the phone at 2am, taking them to the doctor’s appointment, and checking tup on them. It’s not easy, but it’s the right thing to do. He was fortunate to have a friend who did this for him, and is still grateful for their support. If you know someone who is struggling, don’t be afraid to step up. It could make all the difference.

Karyn and Aidan – Supporting each other

February 17, 2022

Karyn and Aidan talk about how they supported each other and how they coped with John being hospitalized

Jim – Significant incidents

June 13, 2023

Jim discusses being involved in a significant incident and how it’s normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it’s important to remember that you’re not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this.One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It’s also important to remember that you can’t change the past. But you can learn from it. And you can move on. Don’t let one incident define you. You are a strong and capable person. And you will get through this.

John Martin – Loss and Grief- Make Sure You Hear Their Story

March 13, 2022

John about the importance of hearing a griever

Keith – “How can you help”

December 10, 2018

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Cara – The real issues for grieving people with intellectual disabilities

November 6, 2022

Cara provides some context for the real issue of grief in the lives of people with intellectual disabilities and those supporting them, including that we consider that there’s not a lot of education or information out there about how best to support someone with an intellectual disability who is grieving.

Coping with Guilt in Grief Playlist

July 6, 2020

Listen to the thoughts and insights of people and families living with grief.

Lyss – Therapy and the right fit

March 23, 2023

Lyss talks about therapy and finding the right fit

Jean – Grief resources and self care

April 1, 2022

Jean talks about resources that help in processing grief and self care

Shannon – Power of Presence

November 22, 2022

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.