Supporting Others

Sarah K – Be gentle

Sarah shares what what she has learned to help someone going through what she has been through

Kim – Checking in is very important

Kim explains why it is so important to check in and keep in touch with people who have lost

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Krista – “Just be there”

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

John Martin – Loss and Grief – Get Your Feeling Out

John discusses the importance of getting your feelings out

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.