Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Cara – The real issues for grieving people with intellectual disabilities

Cara provides some context for the real issue of grief in the lives of people with intellectual disabilities and those supporting them, including that we consider that there’s not a lot of education or information out there about how best to support someone with an intellectual disability who is grieving.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.