Bereavement Professionals’ Insights

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Corrie – Triggers

Corrie discuss the many types of triggers

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief