Bereavement Professionals’ Insights

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…