Bereavement Professionals’ Insights

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.