Bereavement Professionals’ Insights

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.