Bereavement Professionals’ Insights

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Cara – The real issues for grieving people with intellectual disabilities

Cara provides some context for the real issue of grief in the lives of people with intellectual disabilities and those supporting them, including that we consider that there’s not a lot of education or information out there about how best to support someone with an intellectual disability who is grieving.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.