Bereavement Professionals’ Insights

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Keith – “Hope”

Keith talks about time, healing and hope.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.