Bereavement Professionals’ Insights

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.