Bereavement Professionals’ Insights

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Marija – Acknowledging feelings

Marija talks about our tools for coping

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self