Bereavement Professionals’ Insights

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Caleigh – Play Therapy

Caileigh explains how play therapy, a form of psychotherapy can help children in grief. It is specifically used when working with children and families and youth because it’s developmentally appropriate. They are never expected to sit down and to talk. And it is through the language of play that they’re able to learn about the confusing feelings of grief. They are able to learn new skills to cope with their grief, and they’re able to go at their own pace.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.