Bereavement Professionals’ Insights

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time