Bereavement Professionals’ Insights

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Keith – “Grief at any age”

Keith discusses grief and age.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.