Bereavement Professionals’ Insights

Keith – “Hope”

Keith talks about time, healing and hope.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…