Bereavement Professionals’ Insights

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.