Bereavement Professionals’ Insights

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Jean – Traditions and grief

Jean discusses belief systems and traditions

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Keith – “Hope”

Keith talks about time, healing and hope.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort