Bereavement Professionals’ Insights

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Corrie – We cry because we love

Corrie talks about crying, hurt and love