Bereavement Professionals’ Insights

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.