Bereavement Professionals’ Insights

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

A Million Other Things: Grieving a Drug Poisoning Death

Sister, father, son, niece, best friend – some of these words might be how you would describe your loved one who has died of an overdose or drug poisoning. People Who Use Drugs (PWUD) are not defined by their substance use – they are a million other things to those who love and miss them dearly. Drug poisoning and overdose deaths are stigmatized in our society. The focus is on how the person died, not who they are. Society still holds onto old notions and beliefs about drugs which come with a value judgment about people who use drugs, which further contributes to stigma. Not everyone who uses drugs is an addict and not all drug use is inherently problematic. People who use drugs deserve dignity and respect when we are remembering and honouring those who have died by overdose or drug poisoning.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t