Bereavement Professionals’ Insights

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Keith – “Grief at any age”

Keith discusses grief and age.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Grief and the whole relationship”

Janice uses a personal story to talk about how loss can be related to the whole relationship not just the death.