Bereavement Professionals’ Insights

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.