Bereavement Professionals’ Insights

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic