Bereavement Professionals’ Insights

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Jean – Coping

Jean shares how coping can be complicated

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Keith – “Hope”

Keith talks about time, healing and hope.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.