Bereavement Professionals’ Insights

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Jean – Coping

Jean shares how coping can be complicated

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.