Bereavement Professionals’ Insights

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.