Bereavement Professionals’ Insights

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.