Bereavement Professionals’ Insights

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.