Bereavement Professionals’ Insights

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Claudia – My story

Claudia tells her story about art and grief

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.