Bereavement Professionals’ Insights

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.