Bereavement Professionals’ Insights

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance