Bereavement Professionals’ Insights

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process