Bereavement Professionals’ Insights

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief