Bereavement Professionals’ Insights

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.