Bereavement Professionals’ Insights

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t