Bereavement Professionals’ Insights

Jean – Coping

Jean shares how coping can be complicated

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.