Bereavement Professionals’ Insights

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Keith – “Hope”

Keith talks about time, healing and hope.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Corrie – Triggers

Corrie discuss the many types of triggers