Bereavement Professionals’ Insights

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.