Bereavement Professionals’ Insights

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community