Bereavement Professionals’ Insights

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss