Bereavement Professionals’ Insights

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.