Bereavement Professionals’ Insights

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief