Bereavement Professionals’ Insights

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.