Bereavement Professionals’ Insights

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Claudia – My story

Claudia tells her story about art and grief

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.