Bereavement Professionals’ Insights

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Marija – Types of Loss in a Pandemic

Marija explains how all of the losses we experience during a pandemic are compounded

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music