Bereavement Professionals’ Insights

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Sara – Music at the end of life

Sara talks about the values of music at the end of life