Bereavement Professionals’ Insights

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings