Bereavement Professionals’ Insights

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Corrie – Triggers

Corrie discuss the many types of triggers

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Marija – Acknowledging feelings

Marija talks about our tools for coping

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.