Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Marija – Feeling Disenfranchised Grief in a Pandemic

Marija talks about disenfranchised grief and Covid

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.