Bereavement Professionals’ Insights

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.