Bereavement Professionals’ Insights

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Jean – Traditions and grief

Jean discusses belief systems and traditions

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.