Bereavement Professionals’ Insights

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Keith – “Hope”

Keith talks about time, healing and hope.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.