Bereavement Professionals’ Insights

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs