Bereavement Professionals’ Insights

Craig – Grieving as a Single Parent

In this video, Craig talks about the challenges of grieving as a single parent. He shares his own experiences and offers advice on how to cope with grief, talk to your kids about what’s happening, and ask for help from others.This video is for any single parent who is grieving the loss of a loved one. It is also for anyone who knows a single parent who is grieving and wants to offer support.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.