Bereavement Professionals’ Insights

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.