Bereavement Professionals’ Insights

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.