Bereavement Professionals’ Insights

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Corrie – Triggers

Corrie discuss the many types of triggers

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.