Bereavement Professionals’ Insights

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day