Bereavement Professionals’ Insights

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.