Bereavement Professionals’ Insights

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.