Bereavement Professionals’ Insights

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Corrie – Triggers

Corrie discuss the many types of triggers

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.