Bereavement Professionals’ Insights

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Corrie – We cry because we love

Corrie talks about crying, hurt and love