Bereavement Professionals’ Insights

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.