Bereavement Professionals’ Insights

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.