Bereavement Professionals’ Insights

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort