Bereavement Professionals’ Insights

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care