Bereavement Professionals’ Insights

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Corrie – Triggers

Corrie discuss the many types of triggers

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self