Bereavement Professionals’ Insights

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.