Bereavement Professionals’ Insights

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.