Bereavement Professionals’ Insights

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.