Bereavement Professionals’ Insights

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.