Bereavement Professionals’ Insights

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Corrie – Pandemic of grief

Corrie discusses how much grief there is