Bereavement Professionals’ Insights

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.