Bereavement Professionals’ Insights

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…