Bereavement Professionals’ Insights

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Claudia – My story

Claudia tells her story about art and grief

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.