Bereavement Professionals’ Insights

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jean – Coping

Jean shares how coping can be complicated

Caleigh – Play Session

Caileigh discusses child play sessions, how children can learn about confusing feelings of grief and ways to cope.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.