Bereavement Professionals’ Insights

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.