Bereavement Professionals’ Insights

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.