Bereavement Professionals’ Insights

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.