Bereavement Professionals’ Insights

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.