Bereavement Professionals’ Insights

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Jean – Coping

Jean shares how coping can be complicated

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong