Bereavement Professionals’ Insights

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school