Bereavement Professionals’ Insights

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.