Bereavement Professionals’ Insights

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.