Bereavement Professionals’ Insights

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives