Bereavement Professionals’ Insights

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Janice – “Let the feelings come up”

Janice talks about how it can help to let the feelings come up.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Claudia – My story

Claudia tells her story about art and grief