Bereavement Professionals’ Insights

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way