Bereavement Professionals’ Insights

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school