Bereavement Professionals’ Insights

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief