Bereavement Professionals’ Insights

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers