Bereavement Professionals’ Insights

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Amanda – “Ministry of Presence”

Amanda discusses how being present with someone can be helpful.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.