Bereavement Professionals’ Insights

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Calls to Care, Calls to Action: Bearing Witness to Global Catastrophic Loss of Life and Traumatic Events

We bear witness to stories of mass loss of lives, stories of families in Gaza being forced from their land, loss of culture and traditions, and countless other ways systems of colonization and oppression can contribute to other non-death losses those who are directly affected currently and have historically faced. As we discussed in a previous article, we can also experience collective grief following natural disasters, accidents, international conflict, and acts of violence that have resulted in catastrophic loss of lives.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Christian – “Remembering together in a meaningful way”

Christian discusses the power of memories.

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Craig – My Story

Craig’s story is one of resilience and triumph. In the span of just 18 months, he lost his marriage, his mom, two dogs, a cat, his job, and his house. But rather than give up, he picked himself up and started over. He went back to school to become a therapist, and now he’s helping others who are struggling to overcome adversity. Craig’s story is a reminder that no matter how bad things seem, there is always hope. With hard work and determination, you can overcome any challenge.