Bereavement Professionals’ Insights

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.