Bereavement Professionals’ Insights

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Marija – Latent grief

Marija explains latent grief

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support