Bereavement Professionals’ Insights

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Corrie – Triggers

Corrie discuss the many types of triggers