Bereavement Professionals’ Insights

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.