Bereavement Professionals’ Insights

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Claudia – My story

Claudia tells her story about art and grief

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Caileigh – Through play children learn so much about their grief

Caileigh discussed how children learn so much about their grief through play. There’s less confusion, there’s less anxiety, there’s more awareness. For the child and the parent, there is more acceptance of grief.

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.