Bereavement Professionals’ Insights

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Cara – The real issues for grieving people with intellectual disabilities

Cara provides some context for the real issue of grief in the lives of people with intellectual disabilities and those supporting them, including that we consider that there’s not a lot of education or information out there about how best to support someone with an intellectual disability who is grieving.

Keith – “Grief at any age”

Keith discusses grief and age.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.