Bereavement Professionals’ Insights

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Corrie – Triggers

Corrie discuss the many types of triggers

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Keith – “Hope”

Keith talks about time, healing and hope.