Bereavement Professionals’ Insights

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss