Bereavement Professionals’ Insights

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.