Bereavement Professionals’ Insights

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.