Bereavement Professionals’ Insights

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Marija – Latent grief

Marija explains latent grief

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.