Bereavement Professionals’ Insights

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard