Bereavement Professionals’ Insights

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Marija – Acknowledging feelings

Marija talks about our tools for coping