Bereavement Professionals’ Insights

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Corrie – Triggers

Corrie discuss the many types of triggers

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training