Bereavement Professionals’ Insights

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Keith – “Hope”

Keith talks about time, healing and hope.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Marija – Latent grief

Marija explains latent grief

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.