Bereavement Professionals’ Insights

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.