Bereavement Professionals’ Insights

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative