Bereavement Professionals’ Insights

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Marija – Acknowledging feelings

Marija talks about our tools for coping

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.