Bereavement Professionals’ Insights

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Shannon – Enough

Shannon talks about us all doing the very best we can from the perspectives of a licensed clinical counselor and losing her husband to suicide.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.