Bereavement Professionals’ Insights

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Janice – “Grieving alone”

Janice discusses grieving alone and when its important to have people around you that can listen and understand what you are feeling.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.