Bereavement Professionals’ Insights

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.