Bereavement Professionals’ Insights

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays