Bereavement Professionals’ Insights

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care