Bereavement Professionals’ Insights

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jean – Coping

Jean shares how coping can be complicated

Marija – Latent grief

Marija explains latent grief

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.