Bereavement Professionals’ Insights

Jenn – What does an art therapist do

Jenn explains how art therapist use the creative process to help people make positive changes to improve their overall health and to enhance their well being

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…