Bereavement Professionals’ Insights

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.