Bereavement Professionals’ Insights

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Christian – “When people say dumb things”

Christian explains how he deals with people who say dumb things.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance