Bereavement Professionals’ Insights

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself