Bereavement Professionals’ Insights

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.