Bereavement Professionals’ Insights

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.