Bereavement Professionals’ Insights

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.