Bereavement Professionals’ Insights

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Marija – Acknowledging feelings

Marija talks about our tools for coping

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.