Bereavement Professionals’ Insights

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Janice – “The importance of listening”

Janice explains the importance of not being judgemental and listening when helping someone is in grief.

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Janice – “More to deal with than death when someone dies”

Janice explains that when somebody dies it’s not just the death that you are dealing with but the entire relationship.

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support