Bereavement Professionals’ Insights

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Ripples of Grief: Supporting Ourselves, Others, and our Communities After a Death

By Jessica Milette, MSW, RSW When death knocks on the door of a community, each of us are impacted. Sometimes a death will touch many lives across a community, whether people knew the deceased personally or not. We may grieve the death of a family member, friend, or acquaintance, a well-known community member, or someone…

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.