Bereavement Professionals’ Insights

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Madelyn – My story

Madelyn tells her story and how she became a music therapist working in palliative care

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Donna – “Helping a grieving friend”

Donna shares some practical ways to help someone in grief.

Marija – Latent grief

Marija explains latent grief

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.