Bereavement Professionals’ Insights

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Maureen – “They are still your child”

Maureen explains how you find different ways of parenting.

Keith – “Grief at any age”

Keith discusses grief and age.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Carrie – Thanatology

Carrie explains how thanatolgy is the study of death dying grief and loss.