Bereavement Professionals’ Insights

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music