Bereavement Professionals’ Insights

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.