Bereavement Professionals’ Insights

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Madelyn – Rituals and the Chinese grieving process

Madelyn talks about expressing your grief in Chinese cultures and how rituals are a war of grieving providing comfort