Bereavement Professionals’ Insights

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jean – Coping

Jean shares how coping can be complicated

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Amanda – “Listening”

Amanda shares the importance of listening and being comfortable with silence.