Bereavement Professionals’ Insights

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing