Bereavement Professionals’ Insights

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.