Bereavement Professionals’ Insights

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.