Bereavement Professionals’ Insights

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Claudia – My story

Claudia tells her story about art and grief

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.