Bereavement Professionals’ Insights

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.