Bereavement Professionals’ Insights

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Weaving the Tapestry of Love

Learning to become a better person is a wonderful consequence of being in a loving relationship with someone; you’re present in ways that help them grow into their best self. It’s an organic process you flow with on a journey we map out with intention, though in reality, it remains unknowable. That is why a…

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Maureen – Preparing for holidays

Maureen gives some ideas to help during holidays like connecting and taking time out

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.