Bereavement Professionals’ Insights

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.