Bereavement Professionals’ Insights

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school