Bereavement Professionals’ Insights

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Amanda – “Reach out”

Amanda discusses the importance of connecting with others.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative