Bereavement Professionals’ Insights

Claudia – My story

Claudia tells her story about art and grief

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Michele – Normalizing conversations around death dying grief and loss

Michele discusses grief literacy, the importance of talking and that dying is a part of life

Marija – Acknowledging feelings

Marija talks about our tools for coping

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers