Bereavement Professionals’ Insights

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.