Bereavement Professionals’ Insights

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Caileigh – Parent Capacity

Caileigh discusses parent capacity and and how to support their child through their grief is all about inspiring them and empowering them so that they can help their child.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Corrie – Triggers

Corrie discuss the many types of triggers

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything