Bereavement Professionals’ Insights

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jean – Coping

Jean shares how coping can be complicated

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Christian – “Growth out of pain”

Christian tells about how grief changes and we grow.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Maureen – “Our 20th Anniversary”

Maureen talks about she dealt with her miscarriages and how she felt after 20 years.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children