Bereavement Professionals’ Insights

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Caileigh – A safe place to grow and heal

Caileigh talks about how accessing play therapy can support everybody. When children have that safe place to heal, everybody around them feels good and can heal, too.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Sara – Creating music

Sara explains how creating music can be a part of the grieving process