Bereavement Professionals’ Insights

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Rev. Sky – “Feeling stuck”

Rev. Sky describes being stuck and shifting.

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Maureen – “Your experience of loss is unique”

Maureen explains how your experience of grief is your own.

Maureen – “My miscarriages and attachment”

Maureen tells about her miscarriages, attachment and understanding why she felt so terrible.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Corrie – Triggers

Corrie discuss the many types of triggers

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.