Bereavement Professionals’ Insights

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day