Bereavement Professionals’ Insights

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Jean – Coping

Jean shares how coping can be complicated

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Marija – The wilderness of grief

Marija discussed acknowedging all aspects of grief and living with grief.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Cheryl – “My story” short version

Cheryl talks about her daughter’s organ donations.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.