Bereavement Professionals’ Insights

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Maureen – “Milestones and anniversaries”

Maureen talks about loss and what happens over time.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”