Bereavement Professionals’ Insights

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Keith – “Hope”

Keith talks about time, healing and hope.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Jean – Traditions and grief

Jean discusses belief systems and traditions