Bereavement Professionals’ Insights

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Corrie – Getting comfortable with discomfort

Corrie talks about being comfortable and uncomfortable with grief

Rev. Sky – “Trauma, grief, and loss, sudden death”

Rev. Sky introduces herself and explains why she is in these videos.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack