Bereavement Professionals’ Insights

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Adrianna – Death doulas and grief

Adrianna explains what a death doula is

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Keith – “Hope”

Keith talks about time, healing and hope.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy