Bereavement Professionals’ Insights

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Janice – “Risks”

Janice talks about risks in behaviour and progress.

Rev. Sky – “Feeling numb”

Rev. Sky discusses how feeling numb is a normal emotion and what you need to move forward.