Bereavement Professionals’ Insights

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Rev. Sky – “Why”

Rev. Sky talks about the question of why and how to look beyond it.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Christian – “Grief in the opioid crisis”

Christian talks about looking for answers in great sadness.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.