Bereavement Professionals’ Insights

Amanda – “Hospice like home”

Amanda discusses the value of feeling like being at home during palliative care.

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Janice – “Being triggered”

Janice discusses triggering, overreacting, under-reacting, and taking responsibility for the size of our feelings.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit