Bereavement Professionals’ Insights

Keith – “My story”

Keith tells his story and why he became a counsellor.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Christian – “Grief can shape you”

Christian talks about realizing the impact grief has.

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Madelyn – Accept what you are feeling

Madelyn talks about how it’s ok to not be ok.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience