Bereavement Professionals’ Insights

Corrie – Grief is like a rollercoaster

Corrie talks about grief over time

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Keith – “How can you help”

Keith explains that by imagining being in someone’s position can show you practical ways of helping them.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.

Amanda – “Hospice”

Amanda talks about the comfort zone in palliative care.

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school