Bereavement Professionals’ Insights

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Carrie – Validation

Carrie talks about validation and feeling that someone is full responsive and fully present to you and what is going on in your grief… feeling “felt”

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Janice – “Pay attention to our feelings”

Janice discuss the importance of being aware of your feelings.

Maureen – “Carrying grief”

Maureen gives an analogy of how hard it is to carry griefMaureen gives an analogy of how hard it is to carry grief.

Michele – Talks about being a death doula

Michele explains what death doula’s do. Doula means servant. They support people on many different levels… for instance, emotionally, spiritually and physically

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…