Bereavement Professionals’ Insights

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Keith – “Disenfranchised Grief”

Keith describes disenfranchised grief.

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Corrie – Triggers

Corrie discuss the many types of triggers

Jen – “Breathing and grief”

Jen talks about how breathing and yoga can help cope.

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Maureen – Holiday Traditions

Maureen talks about anticipating a holiday and considering honouring a loved one

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief