Bereavement Professionals’ Insights

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Thoughts on International Overdose Awareness Day 2023

We lead multifaceted lives, and the deaths of those we love who have died by drug poisoning contain multitudes. The death of a loved one can bring intense grief, shock, anger, shame, or guilt. People who use drugs, and those who love them that they leave behind, face stigma in North America’s dominant, settler culture.

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Donna – “Living with grief”

Donna talks about the threads of grief and her personal experience.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Donna – “Grief in conversation”

Donna discusses language and talking about grief.