Bereavement Professionals’ Insights

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Jen – “1st year non-judgmental”

Jen discusses the ups and downs of the 1st year.

Claudia – Waterlillies

Claudia talks about how she painted on panels big enough to hug to help her with her grief

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Cheryl – “What is grief”

Cheryl defines grief and talks about how we all grieve differently.

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Madelyn – Expressing your feelings

Madelyn talks about being a 2nd generation Canadian chinese and keeping grief in. She explains the importnace of expressing your feelings and not feel guilty about it

Teresa – Understanding people with intellectual disabilities and grief

Teresa shares an example and discusses the importance of truly understanding people with intellectual disabilities when they are telling us their stories

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories