Bereavement Professionals’ Insights

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Jen – “From funeral director to yoga for grief”

Jen talks about how being a funeral director and how yoga and grief became connected for her.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

Maureen – “Grief is a messy non-linear place”

Maureen explains how you wind your way through grief and that is normal.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Amanda – “The Little Things”

Amanda talks about how little things can be a huge gift during palliative care.