Bereavement Professionals’ Insights

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jean – Coping

Jean shares how coping can be complicated

Jessica M – It’s OK not to cry

Jessica discusses how grief is individual and finding the way forward can be different for everyone.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Christian – “Jeff’s Story”

Christian tells Jeff”s story… the good and his struggles.

Rev. Sky – “Helping a friend”

Rev. Sky discusses the grief motto 80% listening, 20% talking and how to help someone in grief.

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Sara – Listening to music

Sara discusses how listening to music can help navigate loss

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Madelyn -Healing and support group for Asian Canadian women

Madelyn discusses the value in having your voice heard

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort