Bereavement Professionals’ Insights

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Marija – Permission to mourn

Marija discusses the value of being allowing yourself to mourn

Jessica M – My Story

Jessica talks about losing her grandfather at 14 when her mother was terminal, her mother and aunt died when she was 15. She felt alone until she found a peer support group

Adrianna – Metabolizing grief

Adrianna explains metabolizing grief and grief literacy training

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Jean – Coping

Jean shares how coping can be complicated

Rev. Sky – “The grief tunnel”

Rev. Sky talks about going forward and growing in the grief process.

Cara – Intellectual disabilities, sharing and expressing about grief

Cara discusses how it’s very important that people living with intellectual disabilities have the opportunity to not only know about the information about the person being ill and dying and having the choice and opportunity to go to after death rituals. It’s also really important that they get the opportunity to share their story in whatever way they communicate. This can be verbally through sign language, through communication books, art, music, going for walks, being in nature

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.