Bereavement Professionals’ Insights

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Cara – Defining Intellectual disabilities and grief

Cara discusses how grief literacy needs to be improved across the board for people with intellectual disabilities to learn more about grief, death and dying. There is a great need to include them in this natural, normal part of life that we’ll all experience.

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Janice – “Practical tools”

Janice reveals some practical methods to help with grief.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.