Bereavement Professionals’ Insights

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Janice – “Not feeling grief when someone dies”

Janice talks about why some people don’t feel grief and what it may mean.

Janice – “Crying”

Janice explains how crying helps physically and emotionally.

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Amanda – “It’s a gift to love someone”

Amanda talks about grief and it’s connection to love.

Sara – Lyrics

Sara talks about how lyrics can have an impact on how we experience music

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.