Bereavement Professionals’ Insights

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Janice – “Go into feelings”

Janice explains how important it is to pay attention to your feelings.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort

Amanda – “No person is an island”

Amanda talks about the power of community and the importance of reaching out.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Rev. Sky – “What is grief?”

Rev. Sky talks about the universality of grief and how people grieve differently.

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Cara – My story with intellectual disabilities and grief

Cara talks about how she came to see how people with intellectual disabilities need to be supported in grief