Bereavement Professionals’ Insights

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Rev. Sky – “What is a trigger”

Rev. Sky explains triggers, identifying them and what you need.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Maureen – “Grief can change the landscape of your relationships”

Maureen discusses how relationships can be challenged by grief.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Maureen – “Peer vs professional support”

Maureen talks about getting help and what is right for you.

Claudia – Art in community versus art therapy

Claudia explains how art therapists are trained and how what they do is different that doing art in community

Marija – Grieving Situational Losses in a Pandemic

Marija talks about feelings associated with grief and Covid

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Caileigh – Working with children in grief

Caileigh shares why she likes working with and supporting children in grief. “Over the course of their lives, children and youth and families experience a lot of losses, and it’s an empowering job to empower others. I’m not only empowering them, but I’m also building parent capacity in recognizing that it does take a village and it takes a community to support a child.”

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit