Bereavement Professionals’ Insights

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Janice – “Grief is a response to loss”

Janice discusses waves of grief and how important it is to go with it.

Sara – Music at the end of life

Sara talks about the values of music at the end of life

Madelyn – Grieving process as a 2nd generation Canadian

Madelyn talks about being a 2nd generation Canadian, some things she has learend working in palliative care as a music therapist

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Maureen – “Our first miscarriage”

Maureen shares insights about her miscarriages.

Professional Insights Playlist

Listen to the thoughts and insights of professionals helping people and families to cope with grief.

Keith – “Timeframe for grief”

Keith explains it is never too late to grieve and there is no timeline.

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.