Bereavement Professionals’ Insights

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Maureen – “Unresolved conflicts”

Maureen shares about her Dad, anger, love and some tools to manage unresolved conflicts.

Jacqueline – It’s an Honour

Jacqueline explains why it’s an honour to be a part of her clients healing journey

Janice – “Own our feelings”

Janice discusses the goals of emotional work and arriving at a peaceful place.

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Sara – Music and celebration of life

Sara explains how music can play an importand and significant role in celebrations of life.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Maureen – “Counselling… a safe place”

Maureen discusses the right counselling space for you.

Maureen – “Pregnancy and infant loss”

Maureen explains how pregnancy and infant loss is often misunderstood or underestimated.

Madelyn – The power of music

Madelyn – discusses the potency of music and processing good and bad memories

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief