Bereavement Professionals’ Insights

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many waysort

Sara – Creating music

Sara explains how creating music can be a part of the grieving process

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness