Bereavement Professionals’ Insights

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Keith – “We need one another”

Keith talks about the importance of story, understanding our journey and how we are connected.

Rev. Sky – “Weepies”

Rev. Sky talks about weepies, that they are OK and how to deal with them.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Janice – “Photographs”

Janice explains how photographs can be a doorway to help move forward.

Sara – My Story

Sara talks about why she became a music therapist, espression and connecting to feelings

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Maureen – “Grief can come back”

Maureen explains however grief comes back, you are OK.

Maureen – “Trust yourself”

Maureen talks about finding your own way in your healing process.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.