Bereavement Professionals’ Insights

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Michael – “A story of loss and longing”

Michael relays a story of a man coping after the loss of his wife.

Maureen – Holiday kindness and grief

Maureen discusses grieving during the holidays and being lifter up by kindness

Janice- “Stay with feelings”

Janice talks about how feelings can be buried and how working through them can help.

Madelyn – Advice to younger self

Madelyn discusses how having feelings is a gift and you can work through tough ones. There is hope.

Corrie – Grieving during a pandemic

Corrie discuss the grieving during a pandemic

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience