Bereavement Professionals’ Insights

Reflections on Mother’s Day

Mother’s day is a holiday where we show appreciation and care for the maternal roles in our lives. However, this holiday can feel very overwhelming for those of us who are grieving the death of a mother figure, a mother grieving their child, or those of us grieving the loss of not being able to become mothers ourselves.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Michele – Advice to younger grieving self

Michele tells what advice she would give to her younger grieving self

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Maureen – “Anger”

Maureen talks about the power of anger and how to deal with it.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Janice – “Grief can be complicated”

Janice discusses disenfranchised grief and holding on to hurt.

Sara – Music and grief

Sara discusses how music can connect and help by acknowledging grief and bringing comfort