Bereavement Professionals’ Insights

Corrie – We cry because we love

Corrie talks about crying, hurt and love

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jeff K – “What is grief”

Jeff discusses the many aspects of grief and how we are all connected. Jeff continues to grieve the death of his mother.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Maureen – “If someone you know has experienced pregnancy & infant loss”

Maureen explains practical tools to help someone who is grieving.

Calls to Care, Calls to Action: Bearing Witness to Global Catastrophic Loss of Life and Traumatic Events

We bear witness to stories of mass loss of lives, stories of families in Gaza being forced from their land, loss of culture and traditions, and countless other ways systems of colonization and oppression can contribute to other non-death losses those who are directly affected currently and have historically faced. As we discussed in a previous article, we can also experience collective grief following natural disasters, accidents, international conflict, and acts of violence that have resulted in catastrophic loss of lives.

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Caileigh – Wanting to fix a grieving child

Caileigh gives advice about the desire to fix, especially to parents who are grieving themselves as well as supporting children who are grieving.

Maureen – Grief and Holidays

Maureen talks about feelings duing holidays

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience