Bereavement Professionals’ Insights

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Rev. Sky – “Sharing”

Rev. Sky explains how sharing helps you heal.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Donna – “Grief in conversation”

Donna discusses language and talking about grief.

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Keith – “You need not be alone”

Keith discusses getting help, resources and that you don’t need to be alone.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Jean – Traditions and grief

Jean discusses belief systems and traditions

Adrianna – Triggers and the ball in the box analogy

Adrianna gives some great insights on how to deal with triggers

Keith – “Knowing what to say”

Keith gives practical advice about helping someone in grief.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.