Bereavement Professionals’ Insights

Keith – “Difference between grief and mourning”

Keith explains how grief is internal and mourning is external.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Madelyn – Holding space

Madelyn explains how holding space can help anyone in grief

Jen – “Grief yoga”

Jen talks about how yoga may be beneficial.

Corrie – Talking to children about death and dying

Corrie explains how to discuss death and dying with children

Jen – “Releasing grief through yoga”

Jen discusses how some poses can help release stress.

Caileigh – Recommendations as a therapist and a griever

Caileigh discussed two recommendations for parents on how to support their child’s grief. as a therapist and a griever. The first is to recognize that being with is far more important than fixing. There’s two pieces to connection. The first being that one of the most important healing aspects to grief is feeling connected to others.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Jessica M – Grief is unique for each person

Jessica discusses our uniquenesses during grief, giving yourself permission to grieve and that there are many ways of self care during grief.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.