Bereavement Professionals’ Insights

Janice – “Feelings”

Janice talks about the importance of allowing our feelings as that’s the only way to get through them.

Jen – “Yoga for grief”

Jen discusses how yoga can help release stress and give you strength to help deal with the circumstances you need to deal with.

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Janice – “Feelings just are”

Janice explains the importance of listening to, trusting and honouring ourselves and our feelings.

Janice – “Grieving as long as you need to grieve”

Janice talks about her personal grief experiences and understanding the need for grieving as long as you need to.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Maureen – “Group therapy vs individual therapy”

Maureen talks about what kind of counselling may work for you.

Janice – “It’s hard work”

Janice explains that hard work is necessary to reach the calm and peace.

Cara – People with intellectual disabilities need to be recognized and honoured in their grief

Cara talks about grievers living with intellectual disabilities and that it’s not about those of us who are neuro-typical, giving them a voice or providing them or saying things for them. Rather, it’s that they already have a voice. They already have these experiences and they want them to be recognized, acknowledged and honoured.

Rev. Sky – “It’s OK to cry”

Rev. Sky talks about loss due to gun violence, that it’s OK to cry and finding an outlet.

Janice – “It’s never too late to grieve”

Janice talks about the importance of noticing feelings.

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit