Death and Grief During a Pandemic

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Maureen – Compounded grief during a pandemic

Maureen discusses how grief can be compounded during a pandemic

Christian – My process in grieving

Christian explains his grieving process and how it’s important to let people in, the power of community, and having a team that makes him feel loved and cared for

Michele – My Story

MIchele talks about her multiple losses starting from when she was very young

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Christian – Language around those pushed to the margins

Christian talks about how people who are pushed to the margins are not discussed as part of our community and how we need to include them. As a community how do we care for our neighbours and how do we mourn the loss of our neighbours

Laura- Loss to Covid & Disconnection

Maureen – “Grief doesn’t stop, even when the outside world is in crisis”

Maureen gives suggestions about how you can help people in grief

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Jean – Coping

Jean shares how coping can be complicated