Death and Grief During a Pandemic

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times

KIm – Planning a funeral in the pandemic

Kim explains the ups and downs of planning a funeral during the pandemic

Lynda – “Same storm different boat”

Lynda discusses how grief is universal yet unique to everyone

Sunny- Processing Different Losses During the Pandemic

Sharron “Grieving During the Pandemic”

Sharron talks about how Covid-19 has really affected and disrupted the way people are grieving.

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Lynda – “Zoom and the importance of connecting”

Lynda discusses why it’s important to stay connected and how you can do it.