Death and Grief During a Pandemic

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Jane – Loneliness while processing grief

Jane talks about grieving without her extended family because of the pandemic and how that’s impacted things like scattering ashes and having celebrations of life.

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Maureen – “Not being able to be with your loved one”

Maureen discusses ideas of how you can honour a loved now until it is safe to come together.

Learning from Grief

Grief is weird. Odd start, I know, but that was the sentence I used a lot whenever someone asked me how I was. It was never a constant feeling; it changed day to day. And still does. It’s the full gambit of emotions from sadness to anger to guilt and, though dark, even humour found its way in.

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received

Kim – Checking in is very important

Kim explains why it is so important to check in and keep in touch with people who have lost