Death and Grief During a Pandemic

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Christian – COVID amplified the inequities in society

Christian talks about those that have very little and how COVID amplified their difficulties

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Lynda – “The importance of getting professional help”

Lynda discusses the many ways professionals can help.

Jean – Helping your children through grief

Jean discusses how helping her children through grief also helped her

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

KIm – Planning a funeral in the pandemic

Kim explains the ups and downs of planning a funeral during the pandemic

Nicole – Pandemic’s Effect on Safe Spaces and Mental Health Access

Nicole discusses how the pandemic affected access to safe spaces and shelters for those living rough and living with addiction.

Maureen – End stages during a pandemic

Maureen talks about the end stages of her father-in-law during the pandemic.

Christian – Grieving spaces

Christian talks grieving spaces and people coming together when grieving