Death and Grief During a Pandemic

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Nicole – Stigma Surrounding Drug Use

Nicole discusses how the stigma around drug use has an impact on how people feel able to grieve when those in their community are lost.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Corrie – Pandemic of grief

Corrie discusses how much grief there is

Sarah K – Grieving during a pandemic

Sarah discusses how the pandemic has pulled back the curtain on grief

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Zoreena – Support systems

Zoreena explains the importance of support systems

Lynda – “It’s complicated during a pandemic”

Lynda talks about how things are so much more complicated in these times