Death and Grief During a Pandemic

Birthdays, Anniversaries, and Other Special Days

When we are grieving, some days are more difficult than others. Grief comes in waves like the sea and can feel like an intertwining labyrinth of emotions. Birthdays, anniversaries, and special dates that are associated with our loved one who has died can contribute to more emotionally intense days which can be worsened through the anticipation and “what ifs” of the upcoming day. These difficult days can leave us feeling defeated and it can almost feel like we’ve taken two steps backward in our grieving process, but grief does not have a timeline, and these feelings of setbacks are opportunities for healing.

Lynda – “Resilience”

Lynda discusses what resilience is all about

Adrianna – Pandemic, funerals and celebration of life

Adrianna talks about the death of her friend during pandemic

Lynda – “Helping a griever during the pandemic”

Lynda shares tips on helping someone in grief

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Sunny- Processing Different Losses During the Pandemic

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped