I Am A Griever

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

When Death Feels like a Thief

In the heart of my grief, at my frailest, all I could see was what was no more. I grieved all that was stolen from me by death; love, security and even my very self. Had I known the value of having every pocket of who I was, picked bare by grief, I would not have fought so hard to hold onto it all.

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Quiet Hope: Healing as a Nurse, Mourning as a Mom

By: Yhaimar Barile I’m a nurse. I’m a writer. And I’m a mom who lost her son. Last year, shortly before his eighteenth birthday, my son Gabriel died unexpectedly. Everything changed after that. Life split into a clear “before” and “after.” The world around me kept moving, but mine stopped. Nothing looked or felt the…

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Kate – Getting support

Kate talks about how difficult it is to ask for support

Kristal – Anger with Grief

Kristal discusses finding ways to channel her anger due to poor policy leading to deaths from drug poisoning and those individuals not having the support they needed. She discusses how human beings have the right to be flawed and should have the ability to grow, heal, and change.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves