I Am A Griever

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause