I Am A Griever

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Weaving the Tapestry of Love

Learning to become a better person is a wonderful consequence of being in a loving relationship with someone; you’re present in ways that help them grow into their best self. It’s an organic process you flow with on a journey we map out with intention, though in reality, it remains unknowable. That is why a…

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Jim – Preparation

Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying