I Am A Griever

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Scott – Lyrics

Scott – Talks about how a friend in grief helped with the lyrics of “So far away”.Find the song at his website www.dotbmusic.ca

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Suicide Loss Toolkit [Free Downloadable PDF]

Approximately 4500 people in Canada die by suicide each year. That is approximately 12 people who die by suicide each day. In 2022, 49,476 Americans died by suicide. That’s 1 death every 11 minutes. On average, 5 people grieve for every death. That leaves over 250,000 people experiencing suicide-related grief and distress. Grief Stories has…

Caileigh – My own grief and supporting others

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Kate – Getting support

Kate talks about how difficult it is to ask for support

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic