I Am A Griever

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Who are we to Decide? The Many Paths through Grief

A lot of my work with clients involves hearing their stories, but also answering many questions about if their grief is “normal”. Their grief is overwhelming, and our dominant culture’s strong message is – that grief should be kept at its edges, I often find this pervasive intention creeps into griever’s experiences – and my…

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Jim – When should you seek help

Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

The First Fathers’ Day Without Dad

When you lose a person in the generation before you, you begin to think about what they meant to you. When you lose a parent, you think about all they meant, and you hoped you either lived up to the best of yourself, or in some cases where the parenting was not as instructive or kind, you hope you’ve raised yourself beyond difficult circumstances.

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

John – What to do now

John talks about the time after the initial period of grief

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

John – Dating again

John talks about being asked by his daughters if he would ever date again