I Am A Griever

John – My Story

John tells the story of his wife became ill suddenly and died

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Kristal – Activism To Ease Anger and Grief

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

John – Support over time

John discusses how support changes over time

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

John – The power of journaling

John shares how journaling has helped him so much

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you

Adam – Story 2

Adam discusses his busy life and how he has coped after losing his mother

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Scott – Music and grief

Scott discusses the relationship between music and grief

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate