I Am A Griever

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Holding Space for The Many Faces of Grief on Father’s Day

A lot of blog posts and articles about grief and special days tend to focus on how to navigate these moments when our loved one has died. Often these articles of grief also talk about the ways we have deeply loved or cared for the person who has died. Grief is a natural response to…

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Lyss – My Story

Lyss talks about being 16 and her Mom dying from cancer. The second part of her story is about miscarriages

John – The power of journaling

John shares how journaling has helped him so much

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Keeping Records

I pulled the photos out of their envelope one at a time, turning over each one to carefully record the date, place, and people in the photo. Sometimes, I included comments. “Apple picking in Hamilton with Pop Pop, Fall, 2023. You loved the wagon ride!”. I slipped each picture into an empty pocket in my son’s photo album.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

John – My Story

John tells the story of his wife became ill suddenly and died

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Kate – Time to process

Kate shares about time and processing her grief especially during COVID