I Am A Griever

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Scott – Music and grief

Scott discusses the relationship between music and grief

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

John – Support over time

John discusses how support changes over time

Mourning a Man I Never Knew

This spring, I turned fifty-four. I have now outlived the father I never knew: my biological father. It’s been almost twenty-three years since we spoke; eighteen years since I learned of his death. I’m still dealing with the strange grief of his loss.

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.