I Am A Griever

The Reflection Room® project: How storytelling supports processing grief

The Reflection Room project is an evidence-based participatory art installation that was developed by researchers at the SE Research Centre and Memorial University in 2016. The project included a research component that evaluated the impact of Reflection Rooms as the project adapted over time to address changing needs.

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Scott – Music and grief

Scott discusses the relationship between music and grief

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

John – The power of journaling

John shares how journaling has helped him so much

John – What to do now

John talks about the time after the initial period of grief

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying