I Am A Griever

Kate – Getting support

Kate talks about how difficult it is to ask for support

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Kristal – Anger with Grief

Kristal discusses finding ways to channel her anger due to poor policy leading to deaths from drug poisoning and those individuals not having the support they needed. She discusses how human beings have the right to be flawed and should have the ability to grow, heal, and change.

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Jim – Helping by listening

Jim – ” I talk about how to be a good listener to someone who is grieving. I believe that one of the most important things you can do for someone who is grieving is to simply listen. Don’t try to fix their problems or offer advice. Just listen and be there for them. It can be as simple as meeting for coffee or taking a walk together. You’re doing more help than you realize when you simply listen to someone.

Jim – Triggers

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Jim discusses triggers, how to recognize them and develop coping mechanisms to help deal with the strong emotions that they can cause

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care