I Am A Griever

Betsy – You can’t know until you know

January 26, 2023

Betsy talks about support and what really helps when one is in grief

Death of a Child / I Am A Griever / Supporting Others / Video

Kate – Trust and listening

March 11, 2023

Kate – explains how having someone you trust is super important so that you can have a space space to go to

Death and Grief During a Pandemic / Death By Overdose / Death of A Loved One / Death of a Sibling / Drug Poisoning and the Pandemic / I Am A Griever / Supporting Others / Video

Grief, Exhaustion, & Rest

March 21, 2024

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Bereavement Professionals' Insights / Blog Post / I Am A Griever / I Am A Professional / I Am A Supporter

Joyce – Being gentle on yourself

April 23, 2023

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Death of a Child / Death of A Loved One / I Am A Griever / Video

Joyce – Your other children

April 23, 2023

Joyce discusses how her daughter dealt helped her as well as dealing with the loss of her brother.

Death of a Child / Death of A Loved One / Death of a Sibling / I Am A Griever / Video

Angie – My Story

July 29, 2023

Angie shares her story of being a police officer for 31 years , mental health and grief

First Responders / I Am A Griever / My Story Video / Video

Lyss – Writing Songs and Words

March 23, 2023

Lyss shares about how writing songs and words has helped her with intense feelings

I Am A Griever / Music / Music / Songwriting & Grief / Video

Grief Busting Zine [Downloadable!]

December 23, 2023

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / I Am A Griever / I Am A Professional / I Am A Supporter

Mourning a Man I Never Knew

June 15, 2023

This spring, I turned fifty-four. I have now outlived the father I never knew: my biological father. It’s been almost twenty-three years since we spoke; eighteen years since I learned of his death. I’m still dealing with the strange grief of his loss.

Blog Post / Death of a Parent / I Am A Griever

Craig – My Cumulative Grief

August 2, 2023

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

Bereavement Professionals' Insights / Death of A Loved One / Death of a Parent / I Am A Griever / I Am A Professional / Video

Jim – Significant incidents

June 13, 2023

Jim discusses being involved in a significant incident and how it’s normal to feel overwhelmed and ruminate over it. You may even start to drink or use drugs to cope. But it’s important to remember that you’re not alone. Many police officers have been through similar experiences. And there are resources available to help you get through this.One of the best things you can do is talk to a trusted friend or colleague. They can offer support and understanding. You can also seek professional help from a therapist or counselor. They can help you to process your experience and develop healthy coping mechanisms. It’s also important to remember that you can’t change the past. But you can learn from it. And you can move on. Don’t let one incident define you. You are a strong and capable person. And you will get through this.

First Responders / I Am A Griever / Supporting Others / Video