I Am A Griever

John – The power of journaling

John shares how journaling has helped him so much

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

You Can’t Always Get What You Want

“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other…

Keeping Records

I pulled the photos out of their envelope one at a time, turning over each one to carefully record the date, place, and people in the photo. Sometimes, I included comments. “Apple picking in Hamilton with Pop Pop, Fall, 2023. You loved the wagon ride!”. I slipped each picture into an empty pocket in my son’s photo album.

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Adam – Advice

Adam shares his advice about losing and remembering a loved one