I Am A Griever

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Angie – Preparing for Grief on the Job

Angie explains her thoughts on fitting in and doing the right thing

Grief and Parenting in the Disability Community

In this blog post, Carrie writes about being the parent and primary caregiver to a child with disabilities and grieving the loss of a child dying from their disabilities.

Pet Loss: When People Fall Silent

A few days after the birth of my younger brother, my father was taking the dog he and my mother adopted from the humane society, along with my twin and I, to the veterinarian. Years later, my father would share how many times he wiped his eyes on the car ride there. Yoda shared 16…

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Angie – Grief and Policing

Angie talks about policing and priorities and the importance of self care

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

John – Being helpful to someone in grief

John shares his thoughts on how to help someone in grief

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you