I Am A Griever

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

You Can’t Always Get What You Want

“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other…

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Holding Space for The Many Faces of Grief on Father’s Day

A lot of blog posts and articles about grief and special days tend to focus on how to navigate these moments when our loved one has died. Often these articles of grief also talk about the ways we have deeply loved or cared for the person who has died. Grief is a natural response to…

Lyss – Writing Songs and Words

Lyss shares about how writing songs and words has helped her with intense feelings

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Scott – Writing music

Scott talks about the cathartic nature of writing music stories

Betsy – Anticipation

Betsy discusses the anticipation of her adopted son dying of cancer and now or her aging parents

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years