I Am A Griever
Kate – Advice to my younger self
Kate explains things being authentic and honest to herself has been very valuable
Joyce -The pandemics impact on drug poisonings
Joyce talks about drug poisonings during the pandemic
Scott – Process and lyrics
Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca
Quiet Hope: Healing as a Nurse, Mourning as a Mom
By: Yhaimar Barile I’m a nurse. I’m a writer. And I’m a mom who lost her son. Last year, shortly before his eighteenth birthday, my son Gabriel died unexpectedly. Everything changed after that. Life split into a clear “before” and “after.” The world around me kept moving, but mine stopped. Nothing looked or felt the…
Jim – Police culture and grief
Jim talks about how grief is a natural part of life, but it can be especially difficult to deal with when you’re in the police culture. There’s a lot of pressure to bottle up your emotions and not show weakness, but that’s not healthy. It’s important to find healthy ways to cope with your grief, whether it’s talking to a therapist, joining a support group, or simply spending time with loved ones. You’re not alone, and there are people who care about you and want to help.
Kate – Things I do that help
Kate talks about how art, hiking and visiting the cemetery can be very therapeutic
Kristal – Activism To Ease Anger and Grief
Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.
Kate – COVID and grieving with my parents
Kate shares about how COVID was stress on top of dealing with the loss of her brother
Jim – When should you seek help
Jim talks about when you should seek help for mental health. How it can be difficult to ask for help, especially for men and for people in certain professions, such as law enforcement and the military. But if you are struggling, it is important to reach out for support
Jim – Preparation
Jim shares here is no way to truly prepare for the experiences that you will see as a police officer. You can read about it, talk to veteran officers, and even watch videos, but until you are personally involved in something, you will never know how it will affect you. The best way to deal with the challenges of being a police officer is to expect the unexpected and to be prepared to handle anything that comes your way. Remember, you are not alone. There are many resources available to help you cope with the stress of the job, and there are many other officers who understand what you are going through. If you are considering a career in law enforcement, be sure to do your research and talk to as many people as you can before you make your decision