I Am A Griever

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

John – My Story

John tells the story of his wife became ill suddenly and died

Joyce – Mothers supporting mothers in grief

Joyce talks about the value of a support network of other mothers who have lost

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

The Reflection Room® project: How storytelling supports processing grief

The Reflection Room project is an evidence-based participatory art installation that was developed by researchers at the SE Research Centre and Memorial University in 2016. The project included a research component that evaluated the impact of Reflection Rooms as the project adapted over time to address changing needs.

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

John – The power of journaling

John shares how journaling has helped him so much

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Scott – Music that can transport you somewhere else

Scott explains his thoughts about the emotional connection of music and how it can transport you