I Am A Griever

Practicing Self Compassion while Grieving

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Adam – Crying and singing

>
Adam talks about how crying and singing helps him cope even at the cemetary

John – Dating again

John talks about being asked by his daughters if he would ever date again

Community Grief Toolkit [Downloadable!]

This toolkit also reflects on how we support grief in the community. The tools to come together and honour our collective experiences and how to build the resources for further support.

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

John – What to do now

John talks about the time after the initial period of grief

Preparing For and Coping with Special Days

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Lyss – Seasonal Reminders

Lyss seasonal reminders and her mother dying at New Years

Kate – Trust and listening

Kate – explains how having someone you trust is super important so that you can have a space space to go to