I Am A Griever

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

October 2, 2024

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / Death of a Child / I Am A Griever / I Am A Professional / I Am A Supporter / Perinatal / Supporting Others / Toolkits

Keeping Records

November 17, 2023

I pulled the photos out of their envelope one at a time, turning over each one to carefully record the date, place, and people in the photo. Sometimes, I included comments. “Apple picking in Hamilton with Pop Pop, Fall, 2023. You loved the wagon ride!”. I slipped each picture into an empty pocket in my son’s photo album.

Blog Post / Death of A Loved One / Death of a Parent / I Am A Griever

Scott – Music and grief

February 6, 2023

Scott discusses the relationship between music and grief

I Am A Griever / Music / Video

Scott – The importance of processing

February 6, 2023

Scott discusses having a nervous breakdown and realizing that he hadn’t fully processed the grief he had been through with the loss of his mother and father. He also discusses how music helped him moving forward

I Am A Griever / Music / Video

Nicole – Grieving as a community

March 25, 2023

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Bereavement Professionals' Insights / Collective/Community Grief / Death and Grief During a Pandemic / Drug Poisoning and the Pandemic / Grief and Trauma / I Am A Griever / I Am A Professional / Supporting Others / Video

Kristal – Activism To Ease Anger and Grief

April 23, 2023

Kristal discusses using activism to help ease or channel her anger from the loss of those in her community to drug poisoning. She talks about her grief being very quiet and inward before, but that taking action helps her to move through it. She discusses how there may not be peace from these losses, but the goal should rather be feeling safe in the emotions.

Death By Overdose / Drug Poisoning and the Pandemic / I Am A Griever / I Am A Professional / Video

Caileigh – My own grief and supporting others

February 23, 2023

Caileigh tells about her own grief and now it has given her a really powerful lens on how to support children going through grief as well. Along with her professional education and training, there is now a different perspective on grief and how that fits in with supporting others.

Bereavement Professionals' Insights / Death of a Parent / I Am A Griever / I Am A Professional / My Story Video / Video

Tips for Grieving During the Holidays

December 23, 2022

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Blog Post / Death and Grief During a Pandemic / Death By Overdose / Death of A Loved One / Grief and Trauma / I Am A Griever / I Am A Supporter / In Memoriam / Perinatal / Suicide / Supporting Others

John – Being helpful to someone in grief

February 23, 2023

John shares his thoughts on how to help someone in grief

Death of A Loved One / Death of a Partner / I Am A Griever / Supporting Others / Video

Grief & Ice Cream

January 25, 2023

When my wife of 18 years died in 2016, I became a single father missing the love of my life, and also had to learn how to raise two girls (13-17 at the time) on my own. I remember a conversation I had with my mother-in-law and oldest daughter that began as reminiscing over a person who became a lost love to all of us. We all talked about different aspects of my wife but shortly, it transformed into a “who meant more to her” fest.

Blog Post / Death of a Child / Death of A Loved One / Death of a Parent / Death of a Partner / I Am A Griever / Supporting Others

Caileigh – Advice to my younger self about grief

February 23, 2023

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Bereavement Professionals' Insights / Death of a Parent / I Am A Griever / I Am A Professional / Video

Preparing For and Coping with Special Days

December 13, 2024

Special Days can be days we have honoured with our loved ones that many others celebrate or more personal dates and milestones with your loved one. As these days approach, it can be difficult to figure out how to move through a Special Day. Do you do what you’ve always done? What do you do…

Bereavement Professionals' Insights / Blog Post / I Am A Griever / I Am A Professional / I Am A Supporter