I Am A Griever

What Can Help with Early Traumatic Grief?

When your child dies you are thrown into a nightmare. None of this is expected to be easy.
Even after several months, it still isn’t. There have been some things that have helped us during
our grief. Maybe they will help you, too.

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Mourning a Man I Never Knew

This spring, I turned fifty-four. I have now outlived the father I never knew: my biological father. It’s been almost twenty-three years since we spoke; eighteen years since I learned of his death. I’m still dealing with the strange grief of his loss.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child

Jessica M – Continuing Bonds

Jessica talks about the values of continuing bonds and connections with people who are not here anymore. She gives some examples of things that have made her more connected to her Mom.

The ties that bind; grieving the loss of a sibling

When my three brothers and I were growing up and the proverbial hit the fan, Mum would often say, in a bid to keep her brood calm, ‘Well, at least we are all still here.’ She reminded me of this affectionate saying only very recently. I can still recall how I felt as a child…