I Am A Griever

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Scott – Music and grief

Scott discusses the relationship between music and grief

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Nicole – Grieving as a community

Nicole discusses the power of grieving together as a community. Finding connection and trust.

Adam – Story 1

Adam shares about losing his Mom and the many wonderful things he remembers

The ties that bind; grieving the loss of a sibling

When my three brothers and I were growing up and the proverbial hit the fan, Mum would often say, in a bid to keep her brood calm, ‘Well, at least we are all still here.’ She reminded me of this affectionate saying only very recently. I can still recall how I felt as a child…

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Scott – Writing music

Scott talks about the cathartic nature of writing music stories