I Am A Griever

Grief Busting Zine [Downloadable!]

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Caileigh – Sharing grief experience to spread hope and kindness

Caileigh talks about taking the opportunity to share her personal and professional grief experiences as a way to spread hope and to spread kindness.

The Reflection Room® project: How storytelling supports processing grief

The Reflection Room project is an evidence-based participatory art installation that was developed by researchers at the SE Research Centre and Memorial University in 2016. The project included a research component that evaluated the impact of Reflection Rooms as the project adapted over time to address changing needs.

Joyce – Beliefs

Joyce talks about her belief system after her son died

Kate – My story

Kate tells her story of being away when her brother died of an opioid overdose

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Jim – Humour and grief

Jim talks about how humour can help us cope with grief. “I’m Irish, and we have a saying that ‘laughter is the best medicine.’ I believe that humour can help us to see the lighter side of life, even in the midst of pain. It can help us to connect with others, and it can help us to find hope. I encourage you to find ways to laugh, even when you’re grieving. It might not always be easy, but it can make a big difference.”

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Scott – Process and lyrics

Scott talks about his process with lyrics and how his song “So far away” was for his mother in law. Find the song at his website www.dotbmusic.ca

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Joyce -The pandemics impact on drug poisonings

Joyce talks about drug poisonings during the pandemic