Grief and Trauma

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Sarah K – Supporting someone in grief

Sarah gives her thoughts on how many things there are you can domto support someone in grief and how to be proactive

Rev. Sky – “Emotions”

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Rev. Sky – “Retraumatization”

Rev. Sky discusses trauma and re-experiencing the initial emotion had at the beginning of a loss.

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”