Grief and Trauma

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Rev. Sky – “Youth alert”

Rev. Sky talks about youth and when it’s time to reach out for support.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Doug – “Birthdays”

Doug discusses time, pity and sharing with others. Doug continues to grieve the death of bis daughter in a car accident.

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Rev. Sky – “Wallowing”

Rev. Sky talks about how wallowing can help you release emotions and heal.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Russell – “Need to talk”

Russell talks about both mothers and fathers having needs. Russell continues to grieve the perinatal death of his son.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.