Grief and Trauma

Rev. Sky – “If you have experienced sudden loss”

Rev. Sky discusses things you can do to help navigate emotions.

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Krista – “How I dealt with it”

Krista talks about how she dealt with underlying issues. Krista continues to grieve the death of her son from opioid overdose.

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Cheryl and Mike – “Everybody’s different”

Cheryl and Mike discuss how everyone is unique in their grieving. They continue to grieve the death their daughter in a car accident.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Caitlin – “My Story”

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Christian – “Grief can bring new life”

Christian explains where he found hope in grief.

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.