Grief and Trauma

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

Cheryl and Mike – “Getting help”

Mike and Cheryl talk about their surviving daughter and getting help. They continue to grieve the death their daughter in a car accident.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Bryan – My Story

Bryan talks about his father being a lawyer and being shot and killed by an apposing lawyer. He talks about his mother and brother and how they have coped

Angie – Cumulative grief, cumulative trauma

Angie discusses the challenges of policing and how trauma and grief can accumulate

Sarah K – Therapy helps

Sarah talks about how grief and trauma therapy has helped her in grief for her husbands death and how much trauma she was experiencing from his substance use disorders and entail health challenges

Shannon – Hope for Healing

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.