Grief and Trauma

Helping Others Help You Through Grief

Post by Maureen Pollard, MSW, RSW When you’ve experienced the death of a loved one, one of the most difficult things you will go through is trying to find out what helps you adjust to the loss. This can be compounded when others around you don’t understand what you’re going through, and don’t know how…

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Rev. Sky – “Grief is a journey”

Rev. Sky talks about her personal loss and the positive changes that happen as we journey through grief.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Sarah K – Complicated feelings

Sarah discusses the complicated emotions after her husband’s death like feeling sad, distraught, overwhelmed , relieved and guilty

Sarah K – Talking to my kids

Sarah discusses the challenges of discussing her kids about their Dad;s death to heroin and helping them on their journey through grief

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Rev. Sky – “What is trauma?”

Rev. Sky discusses how trauma affects us on many levels.

Krista – “Grief counselling helps”

Krista talks about how a listening ear has helped her. Krista continues to grieve the death of her son from opioid overdose.

What Can Help with Early Traumatic Grief?

When your child dies you are thrown into a nightmare. None of this is expected to be easy.
Even after several months, it still isn’t. There have been some things that have helped us during
our grief. Maybe they will help you, too.

Krista – “Educate yourself”

Krista explains what she thinks is the most important thing to do.Krista continues to grieve the death of her son from opioid overdose.

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.