Grief and Trauma

Tips for Grieving During the Holidays

December 23, 2022

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Blog Post / Death and Grief During a Pandemic / Death By Overdose / Death of A Loved One / Grief and Trauma / I Am A Griever / I Am A Supporter / In Memoriam / Perinatal / Suicide / Supporting Others

Rev. Sky – “Emotions”

December 10, 2018

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Bereavement Professionals' Insights / Grief and Trauma / Video

Rev. Sky – “If you have experienced sudden loss”

December 10, 2018

Rev. Sky discusses things you can do to help navigate emotions.

Bereavement Professionals' Insights / Grief and Trauma / Video

When Death Comes Suddenly

April 28, 2022

When someone dies suddenly we often struggle with grief that is raw, unpredictable and powerful.

Blog Post / Death of A Loved One / Grief and Trauma / Perinatal / Suicide / Supporting Others

Tending to My Garden of Grief

July 6, 2022

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Art / Bereavement Professionals' Insights / Blog Post / Grief and Trauma / Supporting Others

Cheryl and Mike – “Getting through it”

December 16, 2018

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Death of a Child / Grief and Trauma / Video

Bryan – The Three Fs

October 30, 2021

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Death of a Parent / Grief and Trauma / Video

Shawn – “Loss of a Sister”

December 17, 2018

Shawn talks about his guilt and the loss of his sister.

Death of A Loved One / Death of a Sibling / Grief and Trauma / Video

Collective Grief

May 22, 2022

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / Death and Grief During a Pandemic / Death By Overdose / Death During Service / Death of a Child / Death of a Grandparent / Death of A Loved One / Death of a Parent / Death of a Partner / Death of a Sibling / Grief and Trauma / In Memoriam / Suicide / Supporting Others

Karyn and Cathy – “Suicide”

July 19, 2020

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Death of a Parent / Grief and Trauma / Suicide / Video

Donna B – “Anxiety Attacks”

September 24, 2019

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Death of a Child / Grief and Trauma / Video

Cheryl and Mike – “Multiple losses”

December 16, 2018

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Death of a Child / Death of a Parent / Grief and Trauma / Video