Grief and Trauma

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.

Finding Your Way Through Hard Feelings Playlist

Listen to the thoughts and insights of people and families living with grief.

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Brenda and Dale – “Family”

Brenda and Dale talk about their struggles in being a family. They continue to grieve the death of their son by suicide.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Russell – “Questions people ask”

Russell discusses how he answers the hardest questions people ask. Russell continues to grieve the perinatal death of his son.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.