Grief and Trauma

Living in the Aftermath of Traumatic Death

The sudden unexpected, traumatic death of a loved one is something like having a limb torn off.

Shocking. As if the air has been sucked from your lungs and you can’t manage another breath.

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Sarah K – Humour to cope

Sarah discuss how humour has been a tool in helping her to cope

Rosie Koostachin- “We Matter Campaign”

Rosie talks about her life, why you can’t give up hope and that life is important.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Krista – “It’s not your fault”

Krista discusses how people blame themselves. Krista continues to grieve the death of her son from opioid overdose.

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.

Coping with Guilt in Grief Playlist

Listen to the thoughts and insights of people and families living with grief.

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

Sarah K – Story

Sarah tells the story of her husbands death to a heroin overdose.

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.