Grief and Trauma

Thoughts About Grief Counselling Playlist

Listen to the thoughts and insights of people and families living with grief.

Karyn and Cathy – “Suicide”

Karyn and Cathy discuss how the stigma of suicide impacted the lack of acknowledgement of their grief and loss. Karyn and Cathy continues to grieve the death of their father by suicide.

Rev. Sky – “Yearning”

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

John Martin – The Shocking Reality of Painful Loss

John talks about shock and grief

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Christian – “Stigma of opioid death”

Christian talks about the social acceptance of an opioid overdose.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Krista – “Feel the feelings”

Krista discusses why she thinks it’s important to deal with feelings. Krista continues to grieve the death of her son from opioid overdose.

Christian – “Overdose Death”

Christian talks about an overdose death not defining who that person was.

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

Rev. Sky – “It gets easier”

Rev. Sky talks about time and allowing emotion.