Grief and Trauma

Tips for Grieving During the Holidays

December 23, 2022

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Blog Post / Death and Grief During a Pandemic / Death By Overdose / Death of A Loved One / Grief and Trauma / I Am A Griever / I Am A Supporter / In Memoriam / Perinatal / Suicide / Supporting Others

Cheryl and Mike – “Why get counseling”

December 16, 2018

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Death of a Child / Death of a Parent / Grief and Trauma / Video

Caitlin – “My Story”

December 17, 2018

Caitlin shares about the loss of her sister and how she copes with missing her. Caitlin continues to grieve the death of her sister in a car accident

Death of A Loved One / Death of a Sibling / Grief and Trauma / My Story Video / Video

Tending to My Garden of Grief

July 6, 2022

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Art / Bereavement Professionals' Insights / Blog Post / Grief and Trauma / Supporting Others

Rev. Sky – “Yearning”

December 10, 2018

Rev. Sky discusses yearning and how it’s OK to feel those emotions.

Bereavement Professionals' Insights / Grief and Trauma / Video

Sarah K – Be gentle

February 8, 2022

Sarah shares what what she has learned to help someone going through what she has been through

Death By Overdose / Grief and Trauma / Supporting Others / Video

Krista – “It feels good to get the anger out”

December 4, 2019

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Death of A Loved One / Grief and Trauma / Video

Russell – “Supporting each other”

December 16, 2018

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Death of a Child / Grief and Trauma / Perinatal / Video

Krista – “Mental illness and self medicating”

December 4, 2019

Krista talks about mental health and self medicating. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Death of A Loved One / Grief and Trauma / Video

Rev. Sky – “Trauma, grief, and loss, sudden death”

December 10, 2018

Rev. Sky introduces herself and explains why she is in these videos.

Bereavement Professionals' Insights / Grief and Trauma / Video

Cheryl and Mike – “Multiple losses”

December 16, 2018

Cheryl and Mike discuss the differences in loss of people who love you unconditionally. They continue to grieve Cheryl’s father and the death their daughter in a car accident.

Death of a Child / Death of a Parent / Grief and Trauma / Video

Christian – “Growth out of pain”

October 1, 2019

Christian tells about how grief changes and we grow.

Bereavement Professionals' Insights / Grief and Trauma / Video