Grief and Trauma

Birthdays, Anniversaries, and Other Special Days

September 15, 2022

When we are grieving, some days are more difficult than others. Grief comes in waves like the sea and can feel like an intertwining labyrinth of emotions. Birthdays, anniversaries, and special dates that are associated with our loved one who has died can contribute to more emotionally intense days which can be worsened through the anticipation and “what ifs” of the upcoming day. These difficult days can leave us feeling defeated and it can almost feel like we’ve taken two steps backward in our grieving process, but grief does not have a timeline, and these feelings of setbacks are opportunities for healing.

Blog Post / Collective/Community Grief / Death and Grief During a Pandemic / Grief and Trauma / I Am A Griever

Krista – “It feels good to get the anger out”

December 4, 2019

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Death By Overdose / Death of a Child / Death of A Loved One / Grief and Trauma / Video

Sarah K – Grieving in isolation

February 8, 2022

Sarah discusses isolation, being in grief during the pandemic and the importance of keeping connected

Death and Grief During a Pandemic / Death By Overdose / Grief and Trauma / Video

Russell – “Going back to work”

December 16, 2018

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Death of a Child / Grief and Trauma / Perinatal / Video

Krista’s Story

November 11, 2019

Krista tells her story and talks about getting the call that no parent wants to get.

Death By Overdose / Death of a Child / Grief and Trauma / My Story Video / Video

Tending to My Garden of Grief

July 6, 2022

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Art / Bereavement Professionals' Insights / Blog Post / Grief and Trauma / Supporting Others

Rev. Sky – “Emotions”

December 10, 2018

Rev. Sky talks about the emotions that come along with loss and outlets that can help.

Bereavement Professionals' Insights / Grief and Trauma / Video

John Martin – Recognize What Your Loss Means For You Now And In The Future

March 13, 2022

John discusses what comes next after initial shock

Grief and Trauma / Supporting Others / Video

Collective Grief

May 22, 2022

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / Death and Grief During a Pandemic / Death By Overdose / Death During Service / Death of a Child / Death of a Grandparent / Death of A Loved One / Death of a Parent / Death of a Partner / Death of a Sibling / Grief and Trauma / In Memoriam / Suicide / Supporting Others

Donna B – “Seeking Help”

September 24, 2019

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Death of a Child / Grief and Trauma / Supporting Others / Video

Krista – “Range of emotions”

November 11, 2019

Krista talks about the journey towards acceptance.

Death By Overdose / Death of a Child / Grief and Trauma / Video

Thoughts About Grief Counselling Playlist

July 6, 2020

Listen to the thoughts and insights of people and families living with grief.

Bereavement Professionals' Insights / Grief and Trauma / Supporting Others / Video / Video Playlist