Death of A Loved One

Amber – Talking to your kids about death

Amber talks about how important it is to talk about grief, especially with kids

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Making Space to Hear Them: supporting children in grief

Children tend to be naturally curious as they grow and learn to navigate the world. As adults, it’s our job to walk with them through that process of learning and to support their curiosity. It can be hard to do that with respect when we are situated in cultures that don’t acknowledge children as autonomous humans worthy of mutual respect. It can be tempting to encourage kids to ignore their feelings about death and grief or to shut down conversations about it when they ask questions. Sometimes, this is because we just don’t know what to say that is developmentally appropriate, especially with young children. Sometimes, it’s because we haven’t allowed ourselves to develop our own thoughts and feelings about death and grief and it feels uncomfortable for us to talk about.

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Sunny- Grief and Maintaining Health

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Nicole – Power of Speaking About Lost Ones

Nicole discusses the importance of sharing memories of those lost to drug poisoning and speaking their names.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief