Death of A Loved One

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Children’s Grief and Loss Toolkit (ages 6-12) [FREE Downloadable PDF]

Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age of 18 will experience the death of someone close to them. Every year, approximately 200 000 children are grieving the death of someone in their extended family or community.…

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Kate – Stigma

Kate discusses how difficult the stigma is to deal with

Lyss – My Story

Lyss talks about being 16 and her Mom dying from cancer. The second part of her story is about miscarriages

Bryan – Vulnerability

Bryan talks about things are not always OK and that’s OK and things are going to get better

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.