Death of A Loved One

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Craig – There is No Right Way to Grieve

Craig talks about his experience with grief and how there is no right or wrong way to grieve. He shares his thoughts on how to allow yourself to do what you need to do to heal, even if it doesn’t seem like “self-care.” This video is a reminder that everyone grieves differently and that there is no one-size-fits-all approach to healing.

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Kim – Checking in is very important

Kim explains why it is so important to check in and keep in touch with people who have lost

John – Support over time

John discusses how support changes over time

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of “firsts” without her grandparents that have impacted her experience of moving through grief.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Kim – Some cry some don’t

Kim discusses how tough COVID made the hospital experience and the support she received