Death of A Loved One

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Finding Joy During the Holidays After Loss When Everything Feels Awful: A message of hope.

My mother died in the middle of the night on January 1, four days before I turned sixteen. I don’t remember much about Christmas the couple weeks before she died, just that we spent a lot of that season in the ICU of the hospital where my mother had birthed my brother and I. For…

Doug M – “Recovery from Grief”

Doug discusses how you learn that there are opportunities in the rest of your life. Doug continues to grieve the death of his first wife.

Kim – It’s different during a pandemic

Kim talks about how the pandemic influenced how they were able to deal with her Mum’s death

Adrianna – Storytelling… intuitive and instrumental

Adrianna tells how storytelling helped her process her grief

Karyn and Aidan – Support from others

Karyn and Aidan discuss how family, friends, and people they didn’t know in the community supported them.Talking, meals, dog walking are among the things that made a huge difference.

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

John – Foggy Brain

John discusses how difficult it is to concentrate after loss

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Betsy – Mother’s day

Betsy shares her challenges around mother’s day when her adopted son died

Zoreena – Ask for help

Zoreena explains how important it is to ask for help