Death of A Loved One

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Hope – Benefits of child-centred grief programs

Hope discusses hope grief camp gave her and her family a place to feel normal

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Kate – Miracle baby

Kate shares about her brothers daughter being born after he had died

Adrianna – Guilt and death by suicide

Adrianna gives insights she has found about guilt

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Donna B – “5 Generations of Service”

Donna talks about her son and how her family understands service. Donna continues to grieve the death her son during service in Afghanistan.

Sam – Depression

Sam who lost his father, uncle and cousin talks about depression and being self aware