Death of A Loved One

Sam – Mental health tools and resources

Sam discusses talking care of his mental health and group therapy after losing his father, uncle and cousin

Hope – Going back to school

Hope talks about the shift she felt when she went back to school after her father’s death.

What Can Help with Early Traumatic Grief?

When your child dies you are thrown into a nightmare. None of this is expected to be easy.
Even after several months, it still isn’t. There have been some things that have helped us during
our grief. Maybe they will help you, too.

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

The First Fathers’ Day Without Dad

When you lose a person in the generation before you, you begin to think about what they meant to you. When you lose a parent, you think about all they meant, and you hoped you either lived up to the best of yourself, or in some cases where the parenting was not as instructive or kind, you hope you’ve raised yourself beyond difficult circumstances.

Making Space to Hear Them: supporting children in grief

Children tend to be naturally curious as they grow and learn to navigate the world. As adults, it’s our job to walk with them through that process of learning and to support their curiosity. It can be hard to do that with respect when we are situated in cultures that don’t acknowledge children as autonomous humans worthy of mutual respect. It can be tempting to encourage kids to ignore their feelings about death and grief or to shut down conversations about it when they ask questions. Sometimes, this is because we just don’t know what to say that is developmentally appropriate, especially with young children. Sometimes, it’s because we haven’t allowed ourselves to develop our own thoughts and feelings about death and grief and it feels uncomfortable for us to talk about.

Matt – Telling my young son

Matt describes the death of his birth mother to his young son.

Bryan – The Three Fs

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

You Can’t Always Get What You Want

“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other…

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Donna B – “Accepting support”

Donna explains how support can help. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “Being uncomfortable”

Krista talks about taking risks. Krista continues to grieve the death of her son from opioid overdose.