Death of A Loved One

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

You Can’t Always Get What You Want

“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other…

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Amber – Talking about death

Amber explains why it’s so important to talk about grief and her kids

Krista – “Dealing with it”

Krista tells about the differences people have in dealing with it. Krista continues to grieve the death of her son from opioid overdose.

Learning from Grief

Grief is weird. Odd start, I know, but that was the sentence I used a lot whenever someone asked me how I was. It was never a constant feeling; it changed day to day. And still does. It’s the full gambit of emotions from sadness to anger to guilt and, though dark, even humour found its way in.