Death of A Loved One

Nicole – Using Art and Creativity to Express Grief

Nicole discusses the work she does to allow access to creative outlets such as art hives and gardening.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt

Andrea – Couples versus being single

Andrea talks about becoming single when her husband died

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Krista – “It feels good to get the anger out”

Krista talks about it feeling good to get the anger out. Krista continues to grieve the death of her son from opioid overdose.

Keith – “My story”

Keith tells his story and why he became a counsellor.

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

What Can Help with Early Traumatic Grief?

When your child dies you are thrown into a nightmare. None of this is expected to be easy.
Even after several months, it still isn’t. There have been some things that have helped us during
our grief. Maybe they will help you, too.

Craig – Resilience in the Face of Adversity

Craig how he overcame a series of challenges, including the loss of his marriage, his job, and his home. He talks about how he found the strength to keep going and how he learned to be more resilient.

Mary S – Coping with multiple loss

Mary explains the challenges of dealing with the death of her partner and then her parents

Krista – “Range of emotions”

Krista talks about the journey towards acceptance.