Death of A Loved One

Finding Joy During the Holidays After Loss When Everything Feels Awful: A message of hope.

My mother died in the middle of the night on January 1, four days before I turned sixteen. I don’t remember much about Christmas the couple weeks before she died, just that we spent a lot of that season in the ICU of the hospital where my mother had birthed my brother and I. For…

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Lisa – Music and her connection with her father

Lisa talks about the gratitude she has for reconnecting with her father before he died and how much music was a connection for them

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jean – Coping

Jean shares how coping can be complicated

Kara – “Getting rid of stuff”

Kara talks about stuff, guilt and memories. Kara continues to grieve the death of her partner.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief