Death of A Loved One

What I know about grief

The following are some things I know to be true about grief for me, based on my lived experience. Some of them may resonate with you as well. Grief is unique to the people experiencing it in each moment, so please take whatever makes sense to you from this share and leave whatever doesn’t.

Holly – Befriending our mortality workshops

Holly explains how creating can be helpful with grief and how we don’t talk about death

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17

Adam – Advice

Adam shares his advice about losing and remembering a loved one

Jane – Connection, place, and grief

Jane talks about the difference between living alone in Toronto while grieving during the pandemic compared to her experience once she moved closer to her family in Northumberland.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Amber – Grieving at the age of 17

Amber disucss what it’s like to be a teen when a parent dies

Shannon – Growing through Grief

Shannon discusses post traumatic growth and how it can be an expectation

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Jeff – “Change”

Jeff reflects on the ebb and flow of grief during the healing process. Jeff continues to grieve the death of his mother.

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.