Death of A Loved One

Cheryl and Mike – “Getting through it”

Cheryl and Mike talk about self care and relationships as they move forward. They continue to grieve the death their daughter in a car accident.

Joyce – My Story

Joyce shares her story about the sudden death of her son in an accident and how she has coped by helping others in need

Zoreena – Burnout and counseling

Zoreena talks about her father’s decline in a nursing home during COVID

Karyn and Aidan – Planning a celebration of life during COVID

Karyn and Aidan discuss creating a celebrating of life during the pandemic

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Andrea – My Story

Andrea shares her story of losing her husband during a pandemic

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Caitlin – “It’s hard work”

Caitlin talks about dealing with grief. Caitlin continues to grieve the death of her sister in a car accident

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Kara – “Hearing it in my mind”

Kara discusses how she hears the strength of her relationship in her mind. Kara continues to grieve the death of her partner.