Death of A Loved One

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Lisa -Advice to grievers

Lisa explains her thoughts about how to help someone in grief

Lisa – Music and a safe space

Lisa explains how music has been a safe space for her to feel all of the emotions that have come up since she lost her Dad

Keith – “Grief at any age”

Keith discusses grief and age.

Kara – “Precious memories”

Kara talks about a special gift of memories. Kara continues to grieve the death of her partner.

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Shawn – “Dad”

Shawn describes finding out his father died by suicide and the shock and grief that followed. Shawn continues to grieve the death of his father by suicide

Jean – Traditions and grief

Jean discusses belief systems and traditions

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Sunny- Grieving Different Losses