Death of A Loved One

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Shannon – Blessings and sadness

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jane – Struggling to process layers of grief

Jane talks about her experience navigating multiple losses in a short time and the impact the pandemic has had on that by adding even more multi-facitated layers of grief

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Sunny- Grieving Different Losses

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Joyce – A favorite memory with music

Joyce tells a story about her son supporting her and the power of music

Katie – My Story

Katie shares about her story and losing her Dad to cancer during COVID

Kate – Time to process

Kate shares about time and processing her grief especially during COVID