Death of A Loved One

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Lisa – Music helped after losing her Dad

Lisa shares how music has helped in her grieveing process.

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Zoreena – Tribute

Zoreena talks about tributes, family, pulling together and not being able to have a funeral

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Donna B – “Death of a Child and a Soldier”

Donna talks about losing her son and the military bond. Donna continues to grieve the death her son during service in Afghanistan.

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Lyss – Support, Family, and Friends

Lyss discusses the long process of her mother dying, miscarriages and support from family and friends

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space