Death of A Loved One

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Karyn and Aidan – Support.

Karyn and Aidan discuss how much the support they received helped

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Mary S – My story (long)

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Mourning a Man I Never Knew

This spring, I turned fifty-four. I have now outlived the father I never knew: my biological father. It’s been almost twenty-three years since we spoke; eighteen years since I learned of his death. I’m still dealing with the strange grief of his loss.

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Katie – Coping strategies

Katie explains her coping strategies

Matt – My Story

Matt tells how he found his birth mother and then lost her.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.