Death of A Loved One

Lisa – How to support someone in grief

Lisa shares what was helpful from other people when she was grieving

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Margaux – “It never really hit me at one moment”

Margaux describes the experience of gradually processing her grief through individual and group therapy. Margaux continues to grieve the death of her mother from breast cancer.

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Jane – Sitting in our feelings

Jane – Sitting in our feelings

Jane shares how she has learned to be more present in her feelings while grieving during the pandemic.

Doug – “My Story”

Doug talks about the accident that killed his daughter and his process of grief.

Craig – My Cumulative Grief

Craig shares his story of experiencing a series of significant losses over the course of two years. He talks about the shock, grief, and uncertainty he felt during this time, and how he coped with the accumulation of loss.Craig’s story is a reminder that grief is a normal and natural response to loss, but it can be overwhelming when it comes in waves. If you are experiencing grief, it is important to reach out for support from friends, family, or a therapist. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to be patient with yourself and to allow yourself to feel your emotions.

John – My Story

John tells the story of his wife became ill suddenly and died

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Craig – Supporting Someone in Grief

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Craig discusses his personal experience with grief and how he felt when people didn’t reach out to him during a difficult time. He offers advice on how to best support someone who is grieving, emphasizing the importance of simply showing up and letting them know that you care.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself