Death of A Loved One

Cheryl and Mike – “Living with grief”

Cheryl and Mike discuss process and moving forward. They continue to grieve the death their daughter in a car accident.

John – The power of journaling

John shares how journaling has helped him so much

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Adrianna – My Story

Adrianna talks about the journey she has been on since her brother’s suicide

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

You Can’t Always Get What You Want

“Happiness is a choice.” A friend of mine posted this quote on Facebook the other day. She then asked others what that quote meant to them. The responses were interesting and expected, and some were even inspiring. It’s so easy to say “I choose to be happy” when life is going well. On the other…

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic