Death of A Loved One

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space

Helping Others Help You Through Grief

Post by Maureen Pollard, MSW, RSW When you’ve experienced the death of a loved one, one of the most difficult things you will go through is trying to find out what helps you adjust to the loss. This can be compounded when others around you don’t understand what you’re going through, and don’t know how…

Matt – Telling my young son

Matt describes the death of his birth mother to his young son.

Russell – “Is this your only child?”

Russell talks about the loss of his second son and only having one child. Russell continues to grieve the perinatal death of his son.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Nicole – Pandemic’s Effect on Grieving as a Community

Nicole discusses the ways the pandemic has affected the way people grieve as a community.

Krista – “Things you can do that help”

Krista shares some of the things that help her through the grieving process.

Shannon – Power of Presence

Shannon discusses how just showing up, being present is a powerful way of supporting to someone who has lost. Listen more – talk less.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Joyce – When you are a mother who loses a child

Joyce shares about how she has felt as a mother who lost a child