Death of A Loved One

Sunny- Grief and Maintaining Health

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Karyn and Aidan – Grief changes

Karyn and Aidan talk about how grief changes, coping, strength, crying, talking, comfort and support

Shannon – Losing is a life skill

Shannon shares about losing her husband to suicide, her parents and her father-in-law. She felt broken and to be able to take care of her kids and her self seemed overwhelming. It took someone telling her that you can heal from trauma to give her hope for healing.

Adam – Things that are OK to do

Adam talks about things he does to cope with grief like singing and crying

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Collective Grief

When the death of a person affects many members in a community, city, country, or across the world, people will experience collective grief.

These are some things that can help people through the experience of collective grief across a community.

Cheryl and Mike – “Why get counseling”

Cheryl and Mike talk about the benefits of counselling. They continue to grieve the death their daughter in a car accident.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.