Death of A Loved One

Russell – “Practical things you can do”

Russell discusses things that give him comfort. Russell continues to grieve the perinatal death of his son.

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Andrea – Grieving during a pandemic

Andrea discusses the challenges of grieving during a pandemic

Kara – “Dogs”

Kara discusses how pets help. Kara continues to grieve the death of her partner.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Jane – Remembering loved ones

Jane talks about some ways she remembers her grandparents since her passing and the comfort that brings her as she grieves for them.

Betsy – Adoption and grief

Betsy tell her story of losing her adopted son to cancer

Jane – My Story

Jane shares her story about losing two of her grandparents just before the pandemic and the ways the pandemic has impacted her ability to process grief.

John – The power of journaling

John shares how journaling has helped him so much

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Kim – Support at the hospital

Kim discusses how tough COVID made the hospital experience and the support she received