Death of A Loved One

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

John – The power of journaling

John shares how journaling has helped him so much

Lyss – Holding Space

Lyss discusses holding space, feeling the feelings and the things her Mom missed by dying at 47.

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Joyce – Using my grief experience to help people

Joyce talks about the positive experiences she has in helping other people in grief

Matt – Adoption and grief

Matt talks about how adoption and grief have similarities. Matt continues to grieve the death of his birth mother.

Krista – “Crying”

Krista talks about how crying helps her. Krista continues to grieve the death of her son from opioid overdose.

Matt – Crying

Matt talks about men and crying. Matt continues to grieve the death of his birth mother.