Death of A Loved One

Donna B – “Brotherhood of Military”

Donna talks about support from the extended family of the military. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “Opioids and Mental Illness”

Krista talks about opioids and mental health. Krista continues to grieve the death of her son from opioid overdose.

Lyss – Depression, Anxiety, and Self Harm

Depression, anxiety, self harm, theapy, support, mental health, suicide

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Cheryl B – My story

Cheryl discusses her husbands mental illness and then death from a heart attack

Sam – Prostate Cancer

Sam talks about prostate cancer and losing his father and uncle to it

Tips for Grieving During the Holidays

The holidays can bring up a lot of feelings, especially when you’re grieving the loss of a loved one. Whether it’s the first holiday season without someone, the holidays mark a time where someone you love died, or it’s just hard to be around celebration when you’re not feeling celebratory, December can feel heavy.

These are a few tips for grieving during the holidays.

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Betsy – You can’t know until you know

Betsy talks about support and what really helps when one is in grief

Keith – “Grief at any age”

Keith discusses grief and age.

John – Empower yourself

John shares his thoughts about how to support someone in grief and his processes

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”