Death of A Loved One

John – Lasagna

John talks about the “widower’s meal”… Lasagna, and learning how to cook for his daughters after his wife died

Kara – “Meals”

Kara discusses food shopping for one and learning what she as an individual likes. Kara continues to grieve the death of her partner.

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Donna B – “Seeking Help”

Donna talks about the importance of speaking to someone. Donna continues to grieve the death her son during service in Afghanistan.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Holly – Gifts in moments at the end of life

Lynda discusses how to deal with guilt.Holly talks about singing at the end of life

John – What I have learned

John explains how he has changed since his wife died and now looking back what he would say to his self right after his loss

Joyce- Learning to live with grief

Joyce shares a story of support from a friend and how she managed in her early grief

Bryan – Helping Others

Bryan explains how his experience with grief has helped him help others and why it’s so important for him.

Katie – Coping strategies

Katie explains her coping strategies

What Does Grief Support Look Like?

When we experience significant, on-going symptoms of grief that interfere with our adjustment to the reality of our loss, it can be time to seek professional help. It can be difficult to know where to find help and what grief support options are available.