Death of A Loved One

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Joyce – Being gentle on yourself

Joyce explains the importance of being gentle on yourself in grief as you face guilt and should haves

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Katie “Ongoing Grief”

Katie talks about the loss of her mother.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

John – The power of journaling

John shares how journaling has helped him so much

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Karyn and Aidan – Coping with the COVID restrictions

Karyn and Aidan talk about how they dealt with not being able to visit John in hospital

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Joyce – Mothers supporting mothers in grief

Joyce talks about the value of a support network of other mothers who have lost

Adrianna – What I would say to younger self

Adrianna talks about tools that helped her with her grief

Karyn and Aidan – The what if game and guilt

Karyn and Aidan explain how they have dealt with guilt