Death of A Loved One

Donna B – “Anxiety Attacks”

Donna shares her experiences with anxiety and how she deals with it. Donna continues to grieve the death her son during service in Afghanistan.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Jessica M – The value of talking about grief

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Antoinetta – Things that are hard about school

Antoinetta shares about the challenges she faced when returning to school after her father died

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Lisa -How grief changes

Lisa talks about being lost after her Dad passed away and two years later how she has come to a place of groundedness

Kate – Getting support

Kate talks about how difficult it is to ask for support

John – Dating again

John talks about being asked by his daughters if he would ever date again

Russell – “Be good to yourself”

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Kara – “Getting over the dying part”

Kara describes the process of moving past the traumatic memory of her partner’s death to reflect on the beautiful moments of their thirty years together.