Death of A Loved One

Amber -Grieving as a teenager

Amber discusses the challenges of going through grief as a teen

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

John – The power of journaling

John shares how journaling has helped him so much

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped

Russell – “My Story”

Russell discusses learning how to deal with the loss of his son.

Doug – “Effects on family”

Doug talks about how they have adjusted and do some things differently now. Doug continues to grieve the death of bis daughter in a car accident.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Matt – Wisdom to pass on

Matt offers advice to his younger self about grief. Matt continues to grieve the death of his birth mother.

Kim – Facebook and connecting

Kim – discussses our need to connect and how Facebook was useful after her Mum’s death

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Russell – “Supporting each other”

Russell discusses how he is adjusting to the new normal. Russell continues to grieve the perinatal death of his son.

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief