Sunny- "It gets better"

Weathering the Intense Emotions of Grief

August 3, 2022

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Bryan – The Three Fs

October 30, 2021

Bryan talks about the three cornerstones that he lives by …three f’s and how they support him in living a hopeful and positive life

Sunny- Grieving Different Losses

February 23, 2022

Mary S – My story (long)

March 1, 2021

Mary tells the story of her life with her husband, his death and then the loss of both of her parents

John – The power of journaling

February 23, 2023

John shares how journaling has helped him so much

Jessica M – The value of talking about grief

June 13, 2023

Jessica talks about living in North America and the fear many people have about talking about grief but that it is very important to talk. It makes us feel less alone and helps us move through our grief. It’s also how you can keep your lost one alive.

Russell – “Be good to yourself”

December 16, 2018

Russell explains that looking after himself gives him the strength to look after others. Russell continues to grieve the perinatal death of his son.

Krista – “Just be there”

December 4, 2019

Krista explains how being a listening ear can be so helpful. Krista continues to grieve the death of her son from opioid overdose.

Jean – Helping your children through grief

April 1, 2022

Jean discusses how helping her children through grief also helped her

Amber – My Story

June 8, 2021

Amber talks about the traumatic death of her father in an explosion and being 17

Cheryl and Mike – “Time”

December 16, 2018

Cheryl and Mike talk about time and their journeys. They continue to grieve the death their daughter in a car accident.