Death of A Loved One

Krista – “Exercise to get it out”

Krista tells how she releases stress through kickboxing. Krista continues to grieve the death of her son from opioid overdose.

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Bryan – Trauma

Bryan discusses trauma anxiety, support and the loss of his father to gun violence

John – The power of journaling

John shares how journaling has helped him so much

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Sam – Men in grief

Sam who lost his father, uncle and cousin talks about men and grief

Kate – Triggers

Kate discusses how she deals with her emotions when something triggers her grief

Donna B – “Having Faith”

Donna explains how faith has helped her. Donna continues to grieve the death her son during service in Afghanistan.

Jeff – “Talking About Grief”

Jeff outlines the story of losing his mother to cancer and the difficulty he experienced when he struggled to acknowledge his grief after her death.

Jessica M – A Parking Lot Memorial

Jessica shares how her family gathered after her uncle died during COVID and how her family came up with a creative way of getting together in a parking lot.