Death of A Loved One

Hope – My Story

Hope tells the story of her father’s death and how it affected her and her family

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Matt – Music helped my grief

Matt discusses how creativity and music help his grief. Matt continues to grieve the death of his birth mother.

Mary S – Grief is not the enemy

Mary talks about embracing grief is love

Russell – “Going back to work”

Russell talks about the process of going back to work. Russell continues to grieve the perinatal death of his son.

Jean – Grief resources and self care

Jean talks about resources that help in processing grief and self care

Scott – The grieving process

Scott talks about how his song ‘The Good Man James” was about his father, their relationship and how it helped him process their relationship. Find the song at his website www.dotbmusic.ca

Adrianna – Therapy and loss

Adrianna talks about how different kinds of therapy helps

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Sam – How grief changes

Sam who lost his father, uncle and cousin talks about time and grief

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Matt – My Story

Matt tells how he found his birth mother and then lost her.